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Breathing & Deep Relaxation

Breathing practise to help people with symptoms of Covid/Long Covid/ME/CFS/Fatigue

  • 1 h
  • Online Session

Service Description

Learn how to breath fully again, to strengthen respiratory muscles and use the breath to calm the nervous system. The class ends with deep relaxation and then opens into a supported discussion group with psychotherapist Andrew Mallet. This is a chair based class but could also be done from the bed.

Upcoming Sessions

Cancellation Policy

We have a 24 hour cancellation policy. If you’re unable to come to a booked class you can cancel up to 1 hour before the class.

Contact Details

07714412852

info@theyogaforlifeproject.co.uk

Located in the 3rd Floor Chapel Oxford House in Bethnal Green, Derbyshire Street, London, UK

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