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Mindful Movement 4 Rehab & Rest

to support people with Covid symptoms/Long Covid/ME/CFS/Fatigue/Autoimmune

  • 1 h
  • Online Session

Service Description

Gentle mindful movement, breath work and guided meditation, switch on your rest and digest system relieving stress, anxiety and sleep issues. The class ends opens into a supported discussion group with psychotherapist Emma Paterson. You are welcome to join whether you prefer to practice on the floor, in bed or on a chair and follow as much of the class as suits. Those practicing on chairs will receive some support from the teacher, however please note this is not a specialist chair yoga class as such. Pls have the following props to hand to help support you in your practise. - folded towel, small blanket or yoga block to place under the head when lying down - something to sit on when on the floor or mat eg. yoga block, cushion, hardback book, rolled up towel - a firm pillow or even 2 or 2 big cushions you can lie on your front on or put under your legs when resting on your back - a blanket or throw for lying on or putting over you to keep warm and cosy while resting

Upcoming Sessions

Cancellation Policy

We have a 24 hour cancellation policy. If you’re unable to come to a booked class you can cancel up to 1 hour before the class.

Contact Details


Located in the 3rd Floor Chapel Oxford House in Bethnal Green, Derbyshire Street, London, UK

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