Yoga & breathwork for a calmer mind  

To help still the mind and help with stress and anxiety

 

Uplifting Body and Mind Yoga 

To uplift your spirits and to let go, designed to help with depression

 

Sleeping Well Yoga 

For a better night’s sleep and for insomnia

 

Digesting Well Yoga 

To help your digestion and for digestive disorders like Crohn’s & IBS

 

Healthy head Yoga

For headaches, migraine, shoulder and neck pain

 

Body positive yoga

Celebrating all sizes

 

Healthy Heart Yoga

To help promote a healthy heart and for cardiovascular conditions

 

Healthy Lungs Yoga

To help you breathe fully and to discover the positive power of the breath. This pracitse can help with different progressive lung diseases including emphysema, chronic bronchitis, and asthma 

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Soothing Yoga

For chronic pain

 

Revitalising Healing Yoga

To nourish body and mind for chronic fatigue and autoimmune conditions and recovery from illness

 

Yoga for peace and calm

To help provide a peaceful transition for the terminally ill and dying

 

Yoga for Women: Navigating the change of Life

Designed to help women going through the peri menopause and menopause

 

Autumnal yoga

To maintain flexibility and strength and peace of mind for people in their later years

 

Body Aligning Yoga

For scoliosis and curvature of the spine

 

Positive Yoga

For people who have HIV or AIDS

 

Yoga for Cancer

To help people on their journey with or recovering from cancer

 

LGBT+ Yoga

For the LGBT+ community who are struggling with their mental health

 

Yoga for queer women and non-binary people

A safe and inclusive space where you can practice

Yoga for queer men and non- binary people

A safe and inclusive space where you can practice

 

Finding Space for Young Women

To help young women with mental health issues

 

Finding Space for Young Men

To help young men with mental health issues

 

Supporting Back Yoga

For back conditions and lower back pain

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Yoga for Parkinson’s

 

Yoga for Dementia

 

Yoga for Amputees

 

We are also happy to create something bespoke to your needs

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