Yoga Research on Depression, Stress and Anxiety

There has been a wealth of research into how yoga can ease the suffering of people suffering from depression, stress and anxiety. Here is a selection of some of the best research available. 

Adopting a mindfulness and yoga practice once a week may reduce stress and anxiety in college students

The Yoga For Life Project
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The Yoga For Life Project (C.I.C) is a limited company registered in England & Wales, reg no: 12315142 registered office address: 39 Long Acre London WC2E9LG

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