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    Yoga Research on Older Years

    There has been a wealth of research into how yoga can ease the suffering of people in the later stage of their life. Here is a selection of some of the best research available. 

     Yoga for a healthier cognitive aging process

    Yoga can improve mental and social well-being and aspects of physical function in physically-inactive older adults

    Yoga can be used as a complementary/adjunct therapy for patients suffering from Arthritis with a major psychosomatic component

    Yoga improves cognitive function and may help prevent dementia among elderly people

    Yoga can significant improve motor function, depressive symptoms, and quality of life in patients with Parkinson's disease

    Yoga and meditation improves cognition in older adults aged 60 years or above

    Yoga improves ability to rise from a chair, weight loss, increased step length and reduced fear of falling in people over 60

     
    The Yoga For Life Project
    Oxford House, Derbyshire St, Bethnal Green, London E2 6HG
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    Tel. 07714412852
    E-mail. info@theyogaforlifeproject.co.uk
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    The Yoga For Life Project (C.I.C) is a limited company registered in England & Wales, reg no: 12315142 registered office address: 39 Long Acre London WC2E9LG

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