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Yoga imporves symptoms of depression and anxiety in women suffering from Post Natal Depression
Yoga benefits grieving women after stillbirth and improves sleep quality which helps reduce PTS symptoms
Yoga is effective in reducing anxiety and depression in pregnant women
Yoga improves a pregnant woman's overall well-being
Yoga decreases self-reported distress and increases perceived skills to assist with labour in pregnant young women
Yoga lowers incidences of prenatal disorders in pregnant women
Yoga improves sleep resulting in reduced stress during pregnancy