Pregnancy/ Post Pregnancy | Yoga for Life

top of page

Yoga Research on Pregnency/ Post Pregnancy

There has been a wealth of research into how yoga benefits people, both during and after childbirth. Here is a selection of some of the best research available.

Yoga imporves symptoms of depression and anxiety in women suffering from Post Natal Depression

Yoga benefits grieving women after stillbirth and improves sleep quality which helps reduce PTS symptoms

Yoga is effective in reducing anxiety and depression in pregnant women

Yoga improves a pregnant woman's overall well-being

Yoga decreases self-reported distress and increases perceived skills to assist with labour in pregnant young women

Yoga lowers incidences of prenatal disorders in pregnant women

Yoga improves sleep resulting in reduced stress during pregnancy

bottom of page