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    Yoga Research on Pregnency/ Post Pregnancy

    There has been a wealth of research into how yoga benefits people, both during and after childbirth. Here is a selection of some of the best research available. 

      Yoga imporves symptoms of depression and anxiety in women suffering from Post Natal Depression

    Yoga benefits grieving women after stillbirth and improves sleep quality which helps reduce PTS symptoms

    Yoga is effective in reducing anxiety and depression in pregnant women

    Yoga improves a pregnant woman's overall well-being

    Yoga decreases self-reported distress and increases perceived skills to assist with labour in pregnant young women

    Yoga lowers incidences of prenatal disorders in pregnant women

    Yoga improves sleep resulting in reduced stress during pregnancy 

     
    The Yoga For Life Project
    Oxford House, Derbyshire St, Bethnal Green, London E2 6HG
    ​
    Tel. 07714412852
    E-mail. info@theyogaforlifeproject.co.uk
    ​
    The Yoga For Life Project (C.I.C) is a limited company registered in England & Wales, reg no: 12315142 registered office address: 39 Long Acre London WC2E9LG

    ​

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