Yoga imporves symptoms of depression and anxiety in women suffering from Post Natal Depression

Yoga benefits grieving women after stillbirth and improves sleep quality which helps reduce PTS symptoms

Yoga is effective in reducing anxiety and depression in pregnant women

Yoga improves a pregnant woman's overall well-being

Yoga decreases self-reported distress and increases perceived skills to assist with labour in pregnant young women

Yoga lowers incidences of prenatal disorders in pregnant women

Yoga improves sleep resulting in reduced stress during pregnancy