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Long Covid & ME/CFS Resources

Welcome to the Long Covid, ME/CFS & autoimmune conditions Resources page. This has been compiled from suggestions from students of our wellbeing programme. 

 

It is important to remember that there is no 'one fix' and that what works for one person won't necessarily work for the next. We are all individuals on our own health journey and need to always put our own needs first and listen to what feels right for us over and above everything else. 

We recommend that you try not to approach your 'recovery' as another thing to do or 'get right', but rather be curious about how your body feels when you look at this list. Maybe it feels overwhelming and you just want to close the page and lie down! If so then please go with that. Often what we most need is to listen to the inner needs of our bodies and find the simplest ways to become quiet and still.

Love from the team

People with hypermobility may be more prone to long Covid, study suggests

Sarah Gawthorpe's LC recovery talk document

Breathe Deep: Dan Moricoli on Yoga and Recovering From Chronic Fatigue Syndrome

Tips for Newbies with Fibromyalgia and/or Chronic Fatigue Syndrome (ME/CFS)

The Gupta Program

A Podcast Where Real Chronic Pain Sufferers Meet Science-Backed Solutions

JournalSpeak by Nicole Sachs LCSW

Mindfulness to aid Long Covid Recovery

‘Your body just stops’: long Covid sufferers face new ordeals as sick pay runs out

Body Politic COVID-19 Support Group: Long-Haul COVID

Advanced Wellbeing Research Centre Fatigue video's:

Video 1

Video 2

Video 3

Video 4

Q&A video

Vita Health group self-referral mental wellbeing support

Mindfulness to aid Long Covid Recovery

Buteyko Clinic International - Long Covid Presentation Public

Talk by Patrick McKeown on Breathing Practices for Long Covid

Dr Sarah Myhill on Vitamin C and Iodine Inhalation

Cloud Sangha Courses to deepen our mindfulness.

Live Longer: The Podcast with Dr Tamsin Lewis, Medical Director of Wellgevity

Live Longer: The Podcast with Professor Luke Howard - Consultant Respiratory Physician - Long Covid Effects

Daniel van Loosbroek Alignment recovery program

ANS Rewire Recovary Programmes

Jeff Foster Poetry

COMMUNE courses

Guardian Article: UK launches trial of drug to tackle fatigue in long Covid patients

Book: How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers

The astounding impact and reach of long Covid, in numbers and charts

IRise Laughter Yoga Workshop

Wintering: The Power of Rest and Retreat in Difficult Times
by Katherine May

Decode Your Fatigue
A CLINICALLY PROVEN 12-STEP PLAN TO INCREASE YOUR ENERGY, HEAL YOUR BODY AND TRANSFORM YOUR LIFE By Alex Howard

Thriver, Not Survivor: How to Beat Chronic Fatigue Syndrome
by Miguel Bautista

Daniel van Loosbroek Alignment recovery program

Women's Health Yoga - Kate Codrington

The Cure for Chronic Pain with Nicole Sachs, Episode 122 - Recovery From Covid Long Haul with Lieke

Feel Better, Live More with Dr Rangan Chatterjee, #310 How To Heal Chronic Pain with Dr Howard Schubiner

The Global Joy Summit 

Calmer Earplugs to reduce stressful sounds and focus on the important ones

It's Been A Minute: 'The Long COVID Survival Guide' to finding care and community

Health Talk - Long Covid In Adults

The Breathing PT

5-minute breathing exercises can improve your mood and reduce anxiety - Washington Post Article

REWIRING YOUR BRAIN WORLD SUMMIT

Long covid—an update for primary care

Zoom details for the Monthly Support Group led by Jackie Baxter who runs the LC Podcast

26th September Tuesday 8pm

Topic: Long Covid chat & open mic

Time: This is a recurring meeting last Tuesday of the month

https://us02web.zoom.us/j/83802325833...

Meeting ID: 838 0232 5833

Passcode: 025216

“AAs usual, bring yourselves along for an hour of chat, sharing and general banter.

participation optional, no need to share and stay for as long as you like.”

Her story: https://www.youtube.com/watch?v=mMMa2O7d-3c

Facebook Poetry Page

LCCWYCD: What To Tell Family and Friends

Enhance sleep and rest with Rod Stryker:

The Music & Meditation Podcast

What is somatic tracking and how can it help my pain? - Tell me about your pain podcast

The Curable App

My Chronic Pain, Migraines, & Covid Long Haul Healing & Resources

Breath: The New Science of a Lost Art (Book)

“The Mindbody Prescription” by Dr. John Sarno

Raelan Agle - Chronic Fatigue youtuber

Classic Pacing for a Better Life with ME

Long Covid Support

Oxygen Advantage Long Covid Workshop | Patrick McKeown

Come and breathe with us monthly sessions

Grief Cafes

Guided Meditation

The Pyjama Interviews Podcast

Tell me about your pain Podcast

The Energy Blueprint podcast - 'How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD'

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