Long Covid & ME/CFS Resources
Welcome to the Long Covid, ME/CFS & autoimmune conditions Resources page. This has been compiled from suggestions from students of our wellbeing programme.
It is important to remember that there is no 'one fix' and that what works for one person won't necessarily work for the next. We are all individuals on our own health journey and need to always put our own needs first and listen to what feels right for us over and above everything else.
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We recommend that you try not to approach your 'recovery' as another thing to do or 'get right', but rather be curious about how your body feels when you look at this list. Maybe it feels overwhelming and you just want to close the page and lie down! If so then please go with that. Often what we most need is to listen to the inner needs of our bodies and find the simplest ways to become quiet and still.
Love from the team
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People with hypermobility may be more prone to long Covid, study suggests
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Sarah Gawthorpe's LC recovery talk document
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Breathe Deep: Dan Moricoli on Yoga and Recovering From Chronic Fatigue Syndrome
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Tips for Newbies with Fibromyalgia and/or Chronic Fatigue Syndrome (ME/CFS)
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A Podcast Where Real Chronic Pain Sufferers Meet Science-Backed Solutions
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JournalSpeak by Nicole Sachs LCSW
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Mindfulness to aid Long Covid Recovery
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‘Your body just stops’: long Covid sufferers face new ordeals as sick pay runs out
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Body Politic COVID-19 Support Group: Long-Haul COVID
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Advanced Wellbeing Research Centre Fatigue video's:
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Vita Health group self-referral mental wellbeing support
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Mindfulness to aid Long Covid Recovery
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Buteyko Clinic International - Long Covid Presentation Public
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Talk by Patrick McKeown on Breathing Practices for Long Covid
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Dr Sarah Myhill on Vitamin C and Iodine Inhalation
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Cloud Sangha Courses to deepen our mindfulness.
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Live Longer: The Podcast with Dr Tamsin Lewis, Medical Director of Wellgevity
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Daniel van Loosbroek Alignment recovery program
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ANS Rewire Recovary Programmes
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Guardian Article: UK launches trial of drug to tackle fatigue in long Covid patients
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Book: How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
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The astounding impact and reach of long Covid, in numbers and charts
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Wintering: The Power of Rest and Retreat in Difficult Times
by Katherine May
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Thriver, Not Survivor: How to Beat Chronic Fatigue Syndrome
by Miguel Bautista
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Daniel van Loosbroek Alignment recovery program
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Women's Health Yoga - Kate Codrington
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The Cure for Chronic Pain with Nicole Sachs, Episode 122 - Recovery From Covid Long Haul with Lieke
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Calmer Earplugs to reduce stressful sounds and focus on the important ones
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It's Been A Minute: 'The Long COVID Survival Guide' to finding care and community
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Health Talk - Long Covid In Adults
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5-minute breathing exercises can improve your mood and reduce anxiety - Washington Post Article
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REWIRING YOUR BRAIN WORLD SUMMIT
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Long covid—an update for primary care
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Zoom details for the Monthly Support Group led by Jackie Baxter who runs the LC Podcast
26th September Tuesday 8pm
Topic: Long Covid chat & open mic
Time: This is a recurring meeting last Tuesday of the month
https://us02web.zoom.us/j/83802325833...
Meeting ID: 838 0232 5833
Passcode: 025216
“AAs usual, bring yourselves along for an hour of chat, sharing and general banter.
participation optional, no need to share and stay for as long as you like.”
Her story: https://www.youtube.com/watch?v=mMMa2O7d-3c
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LCCWYCD: What To Tell Family and Friends
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Enhance sleep and rest with Rod Stryker:
The Music & Meditation Podcast
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What is somatic tracking and how can it help my pain? - Tell me about your pain podcast
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My Chronic Pain, Migraines, & Covid Long Haul Healing & Resources
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Breath: The New Science of a Lost Art (Book)
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“The Mindbody Prescription” by Dr. John Sarno
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Raelan Agle - Chronic Fatigue youtuber
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Classic Pacing for a Better Life with ME
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Oxygen Advantage Long Covid Workshop | Patrick McKeown
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Come and breathe with us monthly sessions
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Tell me about your pain Podcast
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