Celebrate the coming of Spring Part I with Therapeutic Yoga teacher,

Claire Whalley

14 March 2-4pm

Releasing, Restoring, Revitalising: a workshop to let go of what you don’t need & to embrace what you do need for the coming months.

Time: 14th March 2020 2 - 4pm

Location: Yoga Place, Bethnal Green, London E2 9QH

Cost: £25 | £20 concessions (Students/NHS/Seniors 65+/Jobseekers/Disability Benefits - please present proof of status at reception)

Purchase both workshops and pay £48 instead of £55

Book your place online   

for more information please contact: info@theyogaforlifeproject.co.uk

During the winter months, have you been feeling stressed, low, anxious, lacking energy and having sleep issues? Do you now feel you could benefit from a general boost? If so, this spring workshop is for you. The workshop welcomes everyone – with or without previous yoga experience.

The perfect therapeutic yoga workshop of restorative yoga,

mindful meditation and hatha flow to release anxiety, stress and fears and to embrace the new season with positivity and vitality. A time of new beginnings. 

 

By connecting with the breath and a series of beautifully indulgent restorative yoga postures you will feel free to let go of whatever you are holding onto which you no longer need. A deep guided meditation and a series of gentle and yet confident yoga postures moving seamlessly into a joyful flow will allow you to turn your gaze inwards and find an inner landscape of peacefulness, great strength and calm. And through this journey, you will realise what it is you do need to allow yourself to feel fulfilled and content. Restorative poses will lead you into a beautiful state of rest so you feel nourished and ready to greet the joys of Spring.

 

“Only when the storm is brought to stillness can we act from our highest self or soul not from our lower mind of craving and fear”. Max Strom

 
The Yoga For Life Project
Oxford House, Derbyshire St, Bethnal Green, London E2 6HG
Tel. 020 3327 2880
E-mail. info@theyogaforlifeproject.co.uk
The Yoga For Life Project (C.I.C) is a limited company registered in England & Wales, reg no: 12315142 registered office address: 39 Long Acre London WC2E9LG

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