During the winter months, have you been feeling stressed, low, anxious, lacking energy and having sleep issues? Do you now feel you could benefit from a general boost? If so, this spring workshop is for you. The workshop welcomes everyone – with or without previous yoga experience.

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The perfect therapeutic yoga workshop of restorative yoga,

mindful meditation and hatha flow to release anxiety, stress and fears and to embrace the new season with positivity and vitality. A time of new beginnings. 

By connecting with the breath and a series of beautifully indulgent restorative yoga postures you will feel free to let go of whatever you are holding onto which you no longer need. A deep guided meditation and a series of gentle and yet confident yoga postures moving seamlessly into a joyful flow will allow you to turn your gaze inwards and find an inner landscape of peacefulness, great strength and calm. And through this journey, you will realise what it is you do need to allow yourself to feel fulfilled and content. Restorative poses will lead you into a beautiful state of rest so you feel nourished and ready to greet the joys of Spring.

“Only when the storm is brought to stillness can we act from our highest self or soul not from our lower mind of craving and fear”. Max Strom