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Available Online
Breathing & Deep Relaxation
Breathing practise to help people with symptoms of Covid/Long Covid/ME/CFS/Fatigue
1 hr1 hOnline Session
Service Description
Learn how to breath fully again, to strengthen respiratory muscles and use the breath to calm the nervous system. The class ends with deep relaxation and then opens into a supported discussion group. This is a chair based class but could also be done from the bed.
Upcoming Sessions
Cancellation Policy
If you’re unable to come to a booked class you can cancel up to 1 hour before the class.
Contact Details
07714412852
info@theyogaforlifeproject.co.uk
Located in the 3rd Floor Chapel Oxford House in Bethnal Green, Derbyshire Street, London, UK
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