Available Online

Breathwork, Gentle Movement & Yoga Nidra

Breathe, move, and rest deeply.

1 hOnline

Service Description

Experience a restorative session combining conscious breathing techniques, mindful gentle movement, and the deep relaxation of Yoga Nidra. This class is designed to calm the nervous system, release physical tension, and guide you into a state of meditative & healing rest.

Upcoming Sessions

Cancellation Policy

If you’re unable to come to a booked class you can cancel up to 1 hour before the class.

Contact Details

07714412852

info@theyogaforlifeproject.co.uk

Oxford House in Bethnal Green, Derbyshire Street, London, UK