Monthly Yoga for Deep Rest

Service Description

We all need more rest. However achieving this can be challenging especially if you find it hard to relax, fall asleep or stay asleep. Yoga for Deep Rest is a way to develop your capacity for relaxation and inspire you to make active rest part of your daily life. In this class we will begin by practicing breathing techniques to calm and soothe the autonomic nervous system before settling into a series of held restorative yoga poses, making use of blankets, cushions and any other props you have to support the physical body to let go of tension and sink into stillness. The session will end with a Yoga Nidra practice - an effortless, guided, deep relaxation and meditation done from a comfortable, warm, lying down or seated position, taking you to a state somewhere between dreaming and wakefulness. This series of practices is designed to draw you into the relaxation response - a state which promotes deep healing and profound rest physically, mentally and emotionally. It allows the body to restore to a balanced state of homeostasis, helping to resume optimal functioning of the digestive system, immune system, breath and heart rate. This class is for everyone but especially beneficial for those managing stress, anxiety, fatigue and sleep issues.

Cancellation Policy

We have a 24 hour cancellation policy. If you’re unable to come to a booked class you can cancel up to 1 hour before the class.

Contact Details