Therapeutic Yoga for the Menstrual Cycle

Service Description

A nourishing and creative course to support you through the four phases of your menstrual cycle. Drawing on yoga, voice therapeutics, and arts therapy, this embodied journey invites deeper self-awareness, expression, and connection to the cyclical wisdom of the body. At Hackney Showroom, 4 Murrain Road, London N4 2BN, UK Please bring your own mat. Can’t make the whole course? - you can book to drop in 7 days in advance, if the course isn’t full (max 12 spaces) here: https://www.theyogaforlifeproject.co.uk/service-page/drop-in-yoga-for-the-menstrual-cycle?referral=service_list_widget Note: no class on 16th February 📋 Course Format • 8 in-person sessions (2 per each phase) • Includes a printed course guide with embodied practices, journaling prompts, playlists, nutritional resources, and recommended apps • Experiential & trauma-informed approach to movement and voice • You are encouraged to listen to your own rhythm. Your cycle may not align with the phase we explore each week—use this guide to return to practices as they resonate with your current phase. 🌑 Part 1 – Inner Winter Menstrual Phase | Themes: Rest • Intuition • Letting Go 🌱 Part 2 – Inner Spring Follicular Phase | Themes: Renewal • Creativity • Playfulness ☀️ Part 3 – Inner Summer Ovulatory Phase | Themes: Expression • Connection • Vitality 🍂 Part 4 – Inner Autumn Luteal Phase | Themes: Reflection • Boundaries • Inner Voice