Trauma-Informed Movement + Reflecting

Service Description

Trauma-Informed Movement + Reflective space. This class will be a trauma-aware space to explore movement and mindfulness-meditation and will include reflection time on themes, feelings and sensations that arose through practice to integrate and ground our experience through writing or drawing and optional sharing. You can expect slow somatic movement and grounding postures with lots of options. You will be invited to check in with yourself, and welcome whatever is present; a space to come, and be, exactly as you are. With options to explore your breath, meditations and practices to give space to our bodyminds and nervous system. This class will aim to cultivate a sense of safety, balance and groundedness through your body.