Yoga Nidra for Healing

Service Description

A short course of four sessions introducing yoga nidra for healing. Giving you the opportunity to enjoy and experience yoga nidra over four one-hour weekly sessions. What to expect: The sessions will be one hour and will involve some gentle supine movement (which can also be visualised), breath work and of course, a yoga nidra. During the yoga nidra, Mandy will be guiding with words and periods of silence, her voice gently coming in and out. The class will finish with an awakening section. To get the most of the course, we recommend that you do at least the first three sessions, as Mandy will be teaching techniques that she will expand upon week-on-week. Session 4 is optional. A FREE recording will be given to those who attend all of the first three sessions, and a different recording for those who attend the fourth session. The recordings for classes three and four will be available to buy in TYFLP shop at a later date for those not attending the sessions and to help support TYFLP programmes. As these are ‘guinea pig’ sessions, Mandy will request feedback from you to help towards her qualification and which will also help shape any future sessions. However, it would be hugely appreciated if you could also make an affordable donation towards these classes. By doing this, it will help TYFLP keep other LC/ME/CFS sessions free for everyone. Many thanks. DATES: Fridays and Tuesdays seemed to be a popular date for most. Mandy will therefore be running two sessions a week to accommodate as many people as possible. The Tuesday and Friday sessions will be the same. You are welcome to come to one or both. Both classes will run from 11am-12pm.